What causes seasonal depression, exactly? Seasonal depression can affect 0.5 to 3 percent of the population in the US, according to the National Library of Medicine. (NLM). SAD tends to affect people ...

Voletta Wallace, Notorious B.I.G.'s mother and keeper of his legacy, dies at 78 US military releases first photo from orbit from its mysterious space plane After Vladimir Guerrero Jr Loss, Blue Jays ...

A consistent morning routine can help you feel calmer and more prepared for your day. Waking up earlier, even by 30 minutes, can help you ease into your day. Avoid looking at your phone for at least ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

Mornings can feel chaotic and rushed, especially when you’re managing a busy household, low energy, or you're feeling pressure in other areas of your life. Whether you’re waking up to children needing ...