Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Between breakfast, packing lunches, and getting out the door with two matching shoes, the struggle is real. But what if there was an easier way?

You know the scenario well: You set out your workout clothes the night before and swear that tomorrow is the day you become a morning workout person... But then your alarm goes off and your groggy ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

What this test will tell you is whether your personal well-being challenge involves getting happier (Judges), getting less ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Discover these millionaire habits of high achievers; learn how the first 90 minutes of your day can set you up for remarkable success, creativity, and focus.

Ignoring your alarm when you should be getting out of bed is always tempting — but what if stealing those few extra minutes in bed was part of your morning routine? Allow me to introduce you to hurkle ...

Disruption of workers’ morning routines causes them to be less focused and less productive, according to research by a University of Wyoming faculty member and his colleagues at Texas A&M University.