Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.

The morning rush from wake-up to work can be chaotic, filled with numerous tasks in limited time, accompanied by daily challenges. Yet, colleagues like Bass who incorporate a healthy routine or habit ...

You could even journal about your morning routine. My Life Journal / Unsplash Personally, I like having a morning routine that involves meditating, stretching, and journaling.

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress ...

Learn morning routine hacks that bring structure, clarity and productivity to your day.