Don't have time for an AM yoga class? Do this 8-minute morning stretch routine to wake up your spine, hips, and legs—and boost your mood for the day ahead.

Krysta Ambruson's four-step morning routine, which includes oil pulling and water flossing, has received over 6.7 million views.

Loosey-goosey, here you come. These 25 morning stretches and morning stretch routines are designed to release sore muscles and get you ready for the day ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Protecting your teeth from acidic eats — think: orange juice or coffee — is key to stopping enamel softening and damage.

You could even journal about your morning routine. My Life Journal / Unsplash Personally, I like having a morning routine that involves meditating, stretching, and journaling.

We talked to leading stretching experts who help athletes and average Joes alike avoid injuries about what a good morning stretch routine looks like. The 13 stretches rounded up here get their ...

This 15-minute morning stretch routine will help you connect your breath with your movement and help you wake up body and mind.

Here, Grieve shares five yoga moves you can incorporate into your morning routine. A 3-Minute Morning Yoga Stretching Routine Child’s pose Sit on the floor with your knees wide and your toes ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all before your first sip of coffee.