The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

According to sleep coach Jasmine Lee, “Your alarm sets the tone for your entire day. If you want better mornings, start by ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Morning sunshine is one of the brightest ways to start the day, and recent research indicates it might set you up for a good night as well. We all know that light helps you wake up and darkness helps ...

Experts share science-backed hacks that you can try tonight for deeper sleep and a more energized morning. Scary, I know—especially if you’re one of the many hyper-connected Americans whose pace of ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...