Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

How do some people manage to accomplish so much in a day? A big part of the answer lies in their morning routines. Many of the world’s most successful individuals—from CEOs and athletes to artists and ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the ...

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