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The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.
Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...
A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...
Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...