The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

With an impressive resume that includes motivational speaker, best-selling author, podcast host, and criminal defense lawyer, Mel Robbins knows a thing or two about dishing out wisdom. Chances are her ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Your bedroom should be a sanctuary, but in the daily hustle and bustle, it can become a mess. Reset by adding this simple ...