Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

What this test will tell you is whether your personal well-being challenge involves getting happier (Judges), getting less ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

Ashton Hall's skincare regimen has generated almost as much buzz as his now-viral elaborate morning routine. The fitness influencer recently achieved immense internet fame after a Feb. 7 video ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

So, it begs the question: Is this elaborate skincare ritual actually worth adding to your likely already-rushed morning routine? We asked the experts to find out if the "morning shed" is a must-do or ...

Saratoga Springs — A fitness influencer's morning routine is going viral...for a variety of reasons...but as it goes viral, so does Saratoga Water. The video posted by Ashton Hall shows him getting up ...