Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...