Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility. But in lieu of that luxury, I've started using a series of ...

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

The dad behind TikTok’s ‘Coop on a Stoop’ reveals how a sleepy morning sit turned his toddler into a viral star.