In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

Have you ever woken up feeling an overwhelming dread or experiencing extreme stress that does not allow you to go about your ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

“Late insomnia, or early morning awakening, is when you wake up much earlier than you want to and can’t fall back asleep, ...

It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A doctor who owns a longevity clinic shared his morning routine with Business Insider.