Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Mornings can be hectic, and finding time for exercise feels impossible. But what if just 10 minutes of simple movement could ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Expensive spa getaways and fancy juices are not necessary for body detoxification. A 20-minute workout in the morning can do wonders for the body's daily detoxification, circulation, and rejuvenation.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...