Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise ...

Bollywood star Jacqueline Fernandez is a true fitness icon, known for her radiant energy and toned physique. From mindful mornings to balanced meals and dynamic workouts, her wellness routine is a ...