Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

To optimize your morning workout, fuel up with a light meal rich in carbs and protein 1-3 hours beforehand. This helps stabilize blood sugar and provides energy for your muscles.

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Is there actually a "best" time to work out? Many people are perplexed by this question, especially given the abundance of competing information. The truth is that your body's biological clock, or ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...