Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Is there actually a "best" time to work out? Many people are perplexed by this question, especially given the abundance of competing information. The truth is that your body's biological clock, or ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...