A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Most people like to work out in the evening, but working out in the morning has its benefits—it can change your life in ways that extend beyond just health benefits. Going for a brisk walk, a yoga ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Morning exercise boosts metabolism, mood, and consistency. Evening workouts may disrupt sleep if done too close to bedtime.

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

The University of British Columbia (UBC) and the City of Vernon have partnered to launch a new community exercise program to fill a much-needed gap for people living with stroke at the Vernon ...