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Woman & Home on MSN

I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...
India Today on MSN

Gym vs home workouts : Which is better?

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting ...