While the name "love handles" may sound cute, their presence on your body can actually be quite annoying. If you’re like everyone else who has them, you want them gone. However, it’s notoriously ...

After warm-up activities like chest expansion and leg stretching, Zhang Hanliang began her martial arts exercises in the morning. The 35-year-old and her team have produced many traditional Chinese ...

Televised bouts of "no holds barred" fighting such as Ultimate Fighting Championship or Pride matches have done wonders for raising the awareness of self-defense beyond the traditional karate class at ...

Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps ...

Nowadays, most celebrities are very conscious about their health and fitness. So what better way to keep the body in prime condition than to practice martial arts! An actor, for instance, must be ...