How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being ...

Most of us have been told since childhood to make our beds every morning, but have you ever wondered if this simple habit has ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...

As a home editor, it's no surprise I take home organization and cleanliness pretty seriously. And there's one thing I absolutely cannot stand—an unmade bed. Once I'm up, the first thing I do is neatly ...

The United Health Foundation reported that 35.5% of Americans aren't getting enough sleep. It's important to establish and maintain healthy sleep habits. From too much caffeine to ill-timed exercise, ...

Relationship experts weigh in on this one bedtime routine that could wreak havoc with the "strength" of intimacy in your ...