How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Most of us have been told since childhood to make our beds every morning, but have you ever wondered if this simple habit has ...

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

From a psychological perspective, the decision to make or not make your bed can offer insights into a person's personality and habits. While it might seem like a trivial detail, this behavior has a ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep If that sounds like you, experts say we’re not alone in the stress-sleep cycle. Despite our ...

The United Health Foundation reported that 35.5% of Americans aren't getting enough sleep. It's important to establish and maintain healthy sleep habits. From too much caffeine to ill-timed exercise, ...

As a home editor, it's no surprise I take home organization and cleanliness pretty seriously. And there's one thing I absolutely cannot stand—an unmade bed. Once I'm up, the first thing I do is neatly ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Self-care can mean a lot of things—from treating yourself to a cup of coffee each morning to getting in a good workout. Here ...