We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach.

DENVER (KDVR) — Robotic-assisted technology is now helping rehab patients in northern Colorado learn to walk again. The “Rise&Walk” is a gait trainer, and it is being used to help patients with ...

Humans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...