Discover Stephanie's simple approach with optional 'sleep hacks' that might further support your sleep.

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.

When learning about ways to improve one’s health, sleep nearly always appears on the list of essential components of wellness ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Sleep disturbances are a key contributor to agitation. Poor sleep quality, characterized by frequent awakenings, insomnia, and fragmented rest, affects up to half of dementia patients in advanced ...