Kids working out (or "working out") on social media has officially become a trend. Celebrity trainer David Kirsch just posted a video of his two young daughters "making family time healthy time" at ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Dumbbells, yoga mat and water bottle on the floor of a room - Olga Shumytskaya/Getty Images Home fitness equipment makes working out convenient when you're short on time, which is one of the most ...

Gymnastics classes are the perfect kids' activity for building confidence, flexibility, and strength. It’s also a great activity for all ages, from toddlers through teens. And, many New Jersey gyms ...

TAMPA, Fla. — The pandemic certainly disrupted the everyday routines of children. For many of them, it meant more eating and less exercise. So one Tampa gym is offering classes specifically designed ...

YORK. A NEW TYPE OF GYM FOR KIDS ON THE SPECTRUM OPENS TODAY IN LA VISTA. WE ROCK THE SPECTRUM, KIDS GYM IS OPEN TO EVERYONE, BUT THE EQUIPMENT IS MORE SPECIALIZED. IT HAS SENSORY BASED TOYS AND ...