Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Having meaningful conversations with your child every day is one of the best ways to strengthen your bond. Parenting goes ...

By Christopher Brown Contributing Writer When Nicholasville resident Damen Hensley uploaded a TikTok about his son Carson’s ...

New York — Summer can be a time of big transitions for kids. It's often the season for moving to a new home or preparing for ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Kim Kardashian may be a busy mom, but she has a set morning routine with her kids, which she follows every day. The media personality recently appeared on an episode of the “What In The Winkler!” ...