Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.

This time of year means change. It can bring stress, anxiety and even depression, no matter a young person's age. Several strategies can help.

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Having meaningful conversations with your child every day is one of the best ways to strengthen your bond. Parenting goes ...

Learn strategies to streamline daily routines and support children's educational journey. Dr. Holden-Flynn offers valuable guidance for parents.

New York — Summer can be a time of big transitions for kids. It's often the season for moving to a new home or preparing for ...

Kim Kardashian may be a busy mom, but she has a set morning routine with her kids, which she follows every day. The media personality recently appeared on an episode of the “What In The Winkler!” ...