Routines help kids manage their time, reduce anxiety, and develop positive habits. Here are ten effective strategies to help teach kids how to establish and stick to routines. 1.

A new study finds that preschool-age children who didn't have a set sleep routine were more likely to be overweight by the time they hit the preteen years.

It is essential to inculcate basic hygiene habits in children at an early age so they get used to the process of taking care of their skin and overall hygiene. Here are some healthy skincare ...

Incorporating fitness into your kid’s schedule can be challenging any time, but especially during the busy summer months. Today on Let's Talk Live, we spoke with Lauren Buckner from Body by ...

The Best Strength Training Routine for Kids (and Maybe for You, Too) This routine keeps it simple, minimizes setup, and focuses on building a habit.