You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home?

Kickboxing classes are the ultimate way to burn fat and feel great. Tiger Schulmann's has been teaching martial arts for over 25 years. So what you might say?

Now I'm the poster child for virtual kickboxing. My main reason: I had no reservation trying new moves because no one was watching me.

These 15-minute kickboxing YouTube workouts are all about cardio and strength-training with high-energy kicks, jabs, squats, and shuffles.