The class begins with a bow between students and their sensei. The students warm up with jumping jacks and sound out the Japanese numbers for 1 through 10, yelling: ...

Hill Country Karate announces new fall classes for juniors and seniors, focusing on confidence, discipline, and fitness.

Classes: The special-needs one-hour kenpo karate class is at 6 p.m. Tuesdays and Thursdays. Other classes for children and adults are available throughout the week. Cost: $79 a month, $50 initiation ...

Some Rapid City seniors are kicking the couch potato habit in a class called Karate for Boomers. The class, offered by Dynamic Martial Arts, is adapted specifically for older adults. “People tell me ...

Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...