To all the do-gooders out there, Beth Muehlhausen advises you to take your cause and go jump in a pool. Seriously. She puts her money where her mouth is. The Gilbert woman has taken to leaping into ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

In just a few short days the sky above the Moose Jaw Municipal Airport will be filled with parachutes, police, and paramedics; all in support of sick kids across the province during the Teddy Bears ...