This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps.

Walk into any gym and chances are you’ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger ...

If, however, you don't own any dumbells, this upper-body calisthenics workout will still build strength using nothing other than your body weight. Add inches to your biceps and triceps with this ...

Benefits of dumbbell workouts One of the benefits of using dumbbells to build strength is that you can challenge both sides of your body equally. When you use something like a barbell, you might ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

This bicep and tricep routine shows just how simple yet effective an upper body session can be. Here's how to complete this four move dumbbell workout.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad). Allow your arms to hang at that perpendicular angle, keeping your elbows back ...

(Mass Appeal) – If you’re looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitn… ...

The french press exercise targets the under arm and strengthens the triceps, shoulders and core. Here's how to do the french press for a tricep workout.

If you'd like another dumbbell upper body workout to complete throughout the week, then here's another 30-minute workout – this one uses supersets to deliver a serious muscle-building punch.