Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Whether you're working out or working from home, an exercise ball is a great investment. These are the best exercise balls on the market in 2023.

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also ...

A birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. Here are simple moves using a gym ball for pregnancy ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home workouts in 2025 appeared first on Men's Fitness.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.