9 Gym Weight Machines You Should Start Using ASAP originally appeared on usnews.com Update 02/23/24: This story was previously published at an earlier date and has been updated with new information.

Avoiding injury and back pain on your gym's rowing machine starts with proper form. Here's the right way to use the rowing machine, according to a trainer.

Gym machines have huge benefits but make sure you're approaching using them correctly. Read the expert response to your most commonly asked questions.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.

Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.

Best Home Gym Machines: At a Glance Let us do the heavy lifting: We tested, vetted, and reviewed all sorts of home fitness equipment, and these are the 11 best home gym machines for strength training.

From traditional home gym staples, to tech-heavy smart devices, upgrade your at-home workouts with one of the best home gym machines.

Looking to add to your home workout routine? Learn about buying an elliptical machine.