资讯

Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.
Looking to add to your home workout routine? Learn about buying an elliptical machine.
These are the best home gym equipment pieces to create an at-home workout haven, These strength and cardio workout tools are editor faves and trainer picks.
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.
Ready to give your core a workout? We turned to fitness experts to share the details on the best ab crunch machines for your home gym and how to properly use them.
Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.
Avoiding injury and back pain on your gym's rowing machine starts with proper form. Here's the right way to use the rowing machine, according to a trainer.
From traditional home gym staples, to tech-heavy smart devices, upgrade your at-home workouts with one of the best home gym machines.
Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best and worst machines, according to trainers.