Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Want to work out and cool off? Try these swimming pool exercises.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

From what I understand Swimming falls into the category of aerobic exercise. To that end you should swim and get your heartrate up to an appropriate level for your age for about 30 minutes a day ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women ...

Swim lessons give Colorado young people key to water safety, healthy exercise The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address ...

Exercise in the water is not only fun but also an excellent fat burner. But how long should you be able to swim to be considered fit? And what distance should men and women be able to swim?

Ben Lecomte wants to be the first person to swim across the Pacific Ocean — a 5,500-mile journey. Doctors will monitor his heart remotely to see how intensive exercise affects this vital muscle.