PHOENIX, Arizona, September 4. THE current installment of The Pool's Edge provides swimmers with a game plan to follow when preparing to swim fast. Referred to as a Rev-Up set, which occurs right ...

Swimming fast used to be limited to once or twice a year, but that approach has changed dramatically, with fast in-season times now routine.

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a ...

While 85-percent of American adults claim they can swim, over half of those adults can't perform basic water skills.

Discovering how to swim to lose weight is easy. Fitness experts recommend swimming five times a week and varying strokes to get the most benefit. If you are new to exercise or swimming, start ...

Learning to swim is both a survival skill, and a good way to get exercise. We'll give instructions on how to do certain strokes, as well as beginning tips for adults and kids.

Pools play a role in Olympic swimming races. The pool at the London Aquatics Center has several engineering features to reduce waves and turbulence.