Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

Keen to start exercising and incorporate more physical activity into your lifestyle for the long term? Follow our guide to get started Why is exercise important? Doing regular exercise is one of ...

We know starting an exercise routine may feel intimidating, but getting started is better than never starting at all. If you don't know where to begin, start here.

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American” by John F.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

One of the hardest parts of an exercise routine is getting started. Once you’ve established a regular pattern, you’ll find yourself following it.

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks, and ...

Ten steps to creating a fitness routine you’ll actually stick to because you want to learn how to start working out but don't know where to begin.

If you’re new to aerobic exercise, or getting back into the swing of it — or if you’ve already been diagnosed with low bone density — start by walking, said Dr. Mary O’Connor, a ...

Why not use an exercise ball for floor exercises? Burnham said she knows what it’s like to feel self-conscious about going to a gym as a newbie, and feeling like people might be judging you.