We know starting an exercise routine may feel intimidating, but getting started is better than never starting at all. If you don't know where to begin, start here.

If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-week plan for you. Simply thinking is the first step.

Start very—very small When you start reading up on exercise programs and talking to fit friends about what they do, you’ll quickly build a mental list of things that you “should” do.

Keen to start exercising and incorporate more physical activity into your lifestyle for the long term? Follow our guide to get started Why is exercise important? Doing regular exercise is one of ...

Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

How to create a home workout routine No matter what exercise routine you start up, make sure it's one you genuinely enjoy -- or at least don't hate too much.

Start where you are with what you have. Initially, this may be limited to a few modified bodyweight exercises such as pushups from counter tops (or other elevated surfaces) and bodyweight squats.

Spring has arrived, but before you limber up to run, bike, and contort yourself in the park and on the trails, make sure you’re ready for the great outdoors.

“I like to move it, move it,” the signature tune from the animated Hollywood film Madagascar goes. And health experts want you to know that it is really just moving your body in some way that ...

If you’re unfit or overweight, there’s lots you can do to make a new exercise regime both enjoyable and successful.