What to do if the worst happens? Most slipped discs heal over four to six weeks with rest, pain relief and gentle exercise. Over time, the slipped disc shrinks and stops putting pressure on the nerve.

The orthopedist explained the early warning signs of back pain and slipped disc, and here’s how you can fix them.

Slipped, Herniated, Bulging: Making Sense of the Terms Karamian says “slipped disk” is a colloquial term often used as a catch-all to describe both disk bulges and herniations. But the two are not ...

Whether you have a chronic bulging disc or recently sustained an injury that you are hoping will heal in time, sleeping on a good quality mattress can make a huge difference in your pain levels. Mo… ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life ...

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped disc, where a spinal disc presses on nerves, presents distinct ...

The orthopedist explained the common posture mistakes that can lead to slip disc; here’s how you can prevent it.

Even if you don’t know exactly what a herniated disc is, it just sounds like something you’d want to avoid. That makes perfect sense, because this health issue can be pretty freaking painful ...