“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Either way, when the dust settles, we’ll all want a quick solution to get back to glorious 8-hour sleep during normal times. I have a quick solution to fix your sleep schedule. It is not the only ...

A sleep expert has shared a "simple" breathing technique that can help for more beneficial rest if you want to get to sleep quicker ...

Peter Diamandis, a 63-year-old longevity investor, touts the benefits of an Oura ring, an eye mask, a cool sleep environment, a mouthguard, and a consistent routine.

It's frustrating when you can't sleep through the night and keep waking up, but more often than not a series of simple lifestyle changes can boost your chances of sleeping through the night.

Dr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the "cognitive shuffling" mind trick to quickly fall asleep.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

Learn how to sleep through noise and light if you're a light sleeper, according to these top tips from sleep-focused psychologists.

If you are struggling to sleep peacefully during a heat wave, resist the urge to toss and turn in bed — it’ll only make you hotter, Dr. Robbins said.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.