Emotionally frazzled? Five tips for a good night's sleep and why you need it.

Sleep apnea affects millions of Americans, leaving them struggling to get the recommended minimum of seven hours of sleep each night. According to Johns Hopkins University, about 3% of normal ...

BALTIMORE, Md. (WBFF) — As students and families adjust to head back to school, their sleeping schedules will have to as well. A Family Medicine Physician with GBMC Health Partners Primary Care-Hunt ...

Sleep is an essential part of our biology. Not getting enough of it harms our decision-making skills, our reasoning, even our social interactions. However, sleep has recently become yet another ...

Sleep divorces are a recent trend, but what if you have trouble sleeping without your partner? Here’s why that happens and what you can do.

My daughter always struggled to sleep properly, despite us trying everything to help her. After two adenoid surgeries and no improvement, she was put on melatonin to help her sleep. She was at ...

From the time we’re young, our parents stress the need to get plenty of sleep so we’ll grow big and strong. But it turns out that for all of us, getting a good night’s sleep is about more ...

'Social jet lag' could ruin your grades — here are 5 things to help you sleep better this semester Loop earplugs actually work — here's how to choose and use them properly ...

Clean Your Way to Better Sleep: How a Clean Mattress Can Mean More Restful Nights A dirty mattress could be the reason you aren't getting enough sleep.

Sleeping Problems: If you are not able to sleep properly and are troubled by the problem of waking up anytime, then know from a nutritionist which dry fruit you can eat so that you can sleep ...