If you're thinking about switching to side sleeping, you may be wondering which side is best. It turns out that both sides have their benefits and drawbacks. Here's what to know.

How to properly sleep with a pillow between your legs (for side sleepers) While laying on your side, put a thick enough pillow under your head so that your neck is in alignment with your spine.

Whether you want to switch from being a back sleeper to a side sleeper or the other way around, here’s some expert advice on how to change sleep positions.

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly.

Updated: Jan, 2025. Is there a best position to sleep? Which side you sleep on has an impact on your sleep, cardiac and mental health. Read more for expert suggestions.

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right mattress and specialty pillows may be the key.

Side sleeping (as opposed to back sleeping or stomach sleeping) isn’t just popular – it’s one of the healthiest sleep positions for a whole range of reasons. According to Dreams ' Sleep Expert Sammy ...

Proper side sleeping posture with a medium-firm mattress and aligned pillows prevents back soreness, reduces joint pain, and improves overall health by promoting spinal alignment and better sleep ...

When you lie down to sleep, the position you take can affect your health and even how you look. “Side sleeping will actually increase the number of wrinkles you have because side sleeping, you ...

Whether for a medical condition, to avoid wrinkles, or comfort, knowing how to sleep on your back properly comes with surprising benefits.

Left or right side? There are theories as to which side is better to sleep on, with some evidence suggesting that sleeping on the left side can have health benefits for certain people.

It's the most common sleeping position, whether you sleep solo or with a partner, it's super comfy, and it works really well for spooning. But is sleeping on your side bad for you? Back sleepers ...