“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Tired of tossing and turning for hours before actually nodding off? Learn how to fall asleep fast with expert-backed tips and tricks. We’ve all been there: You hop in bed in an attempt to actually get ...

As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't racing when you finally get into bed. But what is the perfect nighttime routine ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

Obstructive sleep apnea occurs when throat muscles relax too much during sleep. Airflow becomes blocked, causing repeated ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

There are a couple of reasons why you experience sleep interruptions including stress, anxiety, nightmares and other more complex problems like insomnia. You might be up because your body is feeling ...

This might sound a little ironic, but TikTok is loaded with smart tricks that can help you catch better ZZZs. While that means scrolling through your phone, it's worth checking out TikTok hacks for ...