“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't racing when you finally get into bed. But what is the perfect nighttime routine ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

Obstructive sleep apnea occurs when throat muscles relax too much during sleep. Airflow becomes blocked, causing repeated ...

Tired of tossing and turning for hours before actually nodding off? Learn how to fall asleep fast with expert-backed tips and tricks. We’ve all been there: You hop in bed in an attempt to actually get ...

This might sound a little ironic, but TikTok is loaded with smart tricks that can help you catch better ZZZs. While that means scrolling through your phone, it's worth checking out TikTok hacks for ...

If you’re struggling to shut off your brain right now, you’re not alone. These eight tips can help you get some much-needed sleep. There’s a lot to be anxious about right now. About 18% of Americans ...

This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of ...