“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

How to fix your sleeping pattern – from adjusting eating times to reducing stress - The impact of prolonged, disrupted sleep ...

Discover Stephanie's simple approach with optional 'sleep hacks' that might further support your sleep.

At baseline, a consistent sleep and wake time can go a long way toward supporting your health and your performance. “It helps our brains align our circadian rhythms—body clocks—which means we can be ...

Experts have advice on best sleep practices to avoid pain in the morning.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...