Shadow boxing is an effective workout that doesn't require any equipment. Shadow Boxing 101: How to Shadow Box Shadow boxing might sound easy, but there's more to the exercises than meets the eye.

Shorter wraps are better for shadow boxing or for people with smaller hands, whereas long wraps are better for sparring (fighting with a partner).

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

Shadow boxing is punching in the air to exercise the core The martial art of shadowboxing has a lot of advantages ...