Jessica Stam, a popular runway model who has walked hundreds of shows for designers from Chanel to Versace, knows the allure of a confident, comfortable walk.

Experts explain the correct way to take each step without messing up your body.

Fuel your microadventure walk with a trail mix recipe from Genevieve Ko. Before you head out, whip up this easy salty-sweet trail mix created by Ko, an editor for New York Times Cooking.