After taking time out from teaching Lionel Messi his plethora of tricks, Dan Magness is now offering tips on how to become a keepy-uppy supremo.

This clip is sure to make you want to improve your keepy-uppy record and by following these tips, you won't go far wrong.

But it's also great for helping you improve your hand-eye co-ordination. Setting up All you need is your hockey stick and a ball - and off you go! You can even practice this drill in your back garden.