Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Discover the transformative power of this invigorating Vinyasa flow tailored for all fitness levels. In this video, we'll ...

Discover how to master the impressive yoga handstand puppy press transitioning into full lotus legs in this dynamic and ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...

Olympian Lolo Jones upped the ante by putting on two shirts and then taking a sip of wine. For those of us who aren’t professional athletes or actors in superhero movies, the handstand challenge is ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...