“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

Former Navy SEAL physician Dr. Kirk Parsley shares how this tactical breathing method can help you lower stress hormones, boost recovery, and finally get the sleep your body’s been craving.

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five ...